Weigh In record (no journal entry) for 05 February 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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860 kcal
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Fat: 25.12g | Prot: 32.40g | Carbs: 133.48g.
Breakfast: Wafer Coklat, Nanas. Lunch: Kerupuk Asin, Tempe Orek, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Asin, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. more...
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2254 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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