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Bekal di kantor. 🥰
View Diet Calendar, 05 February 2020:
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866 kcal
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Fat: 35.71g | Prot: 48.25g | Carbs: 83.81g.
Breakfast: Pizza with Meat. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sup Ayam, Nasi Putih, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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 Comments
05 Feb 20 by member: Ely Nur Apriyani
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Iyaaa ati ampela kecil dililit usus
05 Feb 20 by member: banilla94
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06 Feb 20 by member: Ely Nur Apriyani
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06 Feb 20 by member: banilla94
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Selama ini diet jarang sih bener2 sayur buah2 an, more ke arah happy diet. Kalau sayur dan buah rendah kalori bisa makan banyak, tp aku prefer makan 1 potong ayam mcd 400 kalori daripada 1 mangkok salad yg kurleb 400 kalori kena dressing.
As long as deficit calories and i’m happy jugak.
Quality not quantity for me, karena i love makanan enak
06 Feb 20 by member: banilla94
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banilla94's Weight History
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