Weigh In record (no journal entry) for 05 February 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1869 kcal
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Fat: 83.29g | Prot: 57.63g | Carbs: 240.79g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Halk Ekmek Tam Buğday Ekmeği, Domatesler, Simit, Bim Çarliston Biber (Yeşil / Tatlı). Lunch: Çoban Salatası, Kuru Fasulye, Beyaz Ekmek. Dinner: Pişmiş Pazı, Çoban Salatası, Makarna, Domates Çorbası, Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Profiterol, Eti Karam Bitter, Fındık, Elma. more...
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Losing 9.8 kg a Week
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TARIKTAS's Weight History
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