Weigh In record (no journal entry) for 05 February 2020
|
83.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1630 kcal
|
Fat: 69.28g | Prot: 79.31g | Carbs: 180.03g.
Breakfast: Tatlı Kırmızı Biber, Turp, Şekersiz Çay, Salatalık, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Bisküvili Pasta, Turşu, Böbrek, Mercimek Köftesi. Dinner: Tarhana, Hamsi Buğulama. Snacks/Other: Şekersiz Çay. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcinates48's Weight History
|