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day off mode. kalori 1400. harus menuhin 500 kalori lagi. ngejar di protein. tapi kebiasaan buruk klo off gym mlah mles mkan.
View Diet Calendar, 05 February 2020:
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1342 kcal
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Fat: 30.37g | Prot: 108.93g | Carbs: 158.09g.
Breakfast: Soy Milk , Papaya, Mariza Chocolate Topping Jam, Toasted Bread. Lunch: Tomatoes, Egg, Brown Rice, Cooked Egg White. Dinner: Indonesian Pomfret Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nextar Brownies. more...
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resty vilayry's Weight History
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