Weigh In record (no journal entry) for 09 May 2013
|
61.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 93.27g | Prot: 89.40g | Carbs: 235.14g.
Breakfast: Goldbären, Gouda oder Edamer, Milch, Käsekuchen, Szalami, Butter, Vollkornbrötchen, Norwegisches Lachsfilet. Lunch: Marmelade, Waffel, Goldbären, Gebacken oder Gekochter Lachs, Couscous, Käsekuchen. Snacks/Other: Szalami, Vollkornbrötchen, Marmelade, Käsekuchen. more...
|
|
2333 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|