Weigh In record (no journal entry) for 05 February 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1672 kcal
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Fat: 72.42g | Prot: 50.94g | Carbs: 215.45g.
Breakfast: K-Classic Zarte Haferflocken, Mangos, Orangen, Banane. Lunch: Kohlrabi, Bio-Zentrale Brotaufstrich Bärlauch, Avocado, Grafschafter Vollkornbrot (65g). Dinner: Gemischter Salat mit Dressing, Aldente's Brotwelt Jumbo Pita Brottaschen, Avocado, Aldi The Wonder Burger (Vegan), Aldi The Wonder Burger Schmelzscheiben. Snacks/Other: Bellarom Zartbitter Schokolade. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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HelgaBeimer's Weight History
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