Weigh In record (no journal entry) for 05 February 2020
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1126 kcal
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Fat: 68.28g | Prot: 53.53g | Carbs: 75.66g.
Breakfast: Melitta Café sem Açúcar , Água com Limão, Vitalin Quinoa em Flocos, Tirol Leite Integral, Abacate. Dinner: Bonasa Espetinho de Frango com Bacon, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Vitória Uva. more...
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Losing 0.4 kg a Week
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Osmar1977's Weight History
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