Weigh In record (no journal entry) for 05 February 2020
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1373 kcal
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Fat: 36.09g | Prot: 59.72g | Carbs: 219.69g.
Breakfast: 4+ Nutrition Oat+ Vaniglia, Fage Yogurt Greco Total 0%, Latte di Riso, Pere, Albume d'uovo. Lunch: Probios Lievito Alimentare in Scaglie, Piselli (Surgelati), Zucchine, Riso Basmati, Olio Extra Vergine di Oliva, Peperone Rosso Dolce. Dinner: Broccoli, Finocchio, Avena, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Peperoni, Zucca. Snacks/Other: Melinda Mela, Ananas, Noce di Cocco, Banana. more...
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3288 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 40 minutes, Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galdino.verdolin's Weight History
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