Weigh In record (no journal entry) for 05 February 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1959 kcal
|
Fat: 111.05g | Prot: 59.81g | Carbs: 172.68g.
Breakfast: Wickbold Pão Integral, Leco Manteiga e Margarina, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Bauruzinho, Coca-Cola Coca-Cola Zero (Lata). Dinner: Vigor Iogurte Vigor, Leco Manteiga Extra Cremosa sem Sal, Pão Francês, Rei do Mate Croissant de Quatro Queijos, Arcor Bala Butter Toffes. more...
|
|
1896 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bionicat's Weight History
|