Weigh In record (no journal entry) for 05 February 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1654 kcal
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Fat: 48.32g | Prot: 49.40g | Carbs: 260.24g.
Breakfast: KFC Perkedel, Telur Dadar, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Fullo Fullo Coklat, Kopi Luwak White Coffee Caramel, ABC Saus Sambal , Morin Selai Strawberry, Sari Roti Roti Tawar (2), Oishi Suky Suky. Lunch: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Dinner: Fullo Fullo Blasto, Kalbe Slim & Fit Choco Malt. Snacks/Other: Oishi Makado. more...
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Losing 4.6 kg a Week
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Niken263's Weight History
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