Weigh In record (no journal entry) for 05 February 2020
|
149.4 kg
Lost so far: 32.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
802 kcal
|
Fat: 33.73g | Prot: 35.36g | Carbs: 103.06g.
Breakfast: Gatorade Zero Glacier Cherry, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Ritz Toasted Chips - Sour Cream & Onion, Honeycrisp Apples, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, French's Classic Yellow Mustard, Giant Eagle Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|