Weigh In record (no journal entry) for 18 August 2019
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 33.77g | Prot: 45.45g | Carbs: 79.32g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Zeytin, Penguen Lütenitsa, Beyaz Ekmek. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Kelle Paça, Kuru Fasulye. more...
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steady weight
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