Weigh In record (no journal entry) for 05 February 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1249 kcal
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Fat: 39.68g | Prot: 49.62g | Carbs: 181.62g.
Breakfast: NutriSari Jeruk Peras, Alfamart Buah Naga, McDonald's Ayam Goreng Mcd Spicy, Date. Lunch: Frisian Flag Susu Jahe, Energen Kacang Hijau. Dinner: Cooked Tuna, Macaroni or Noodles with Cheese, Egg White, Mama Suka Sup Krim Ayam, Royco Sup Krim Jagung, Papaya, Alfamart Buah Naga. Snacks/Other: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kusuka Keripik Singkong. more...
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Losing 7 kg a Week
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evy_sofia_edrus's Weight History
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