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Innenbandzerrung im Knie. Bin froh wenn ich wieder richtig fit bin.
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1392 kcal
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Fat: 56.57g | Prot: 62.85g | Carbs: 157.13g.
Breakfast: Sirius Camembert, Spitzpaprika, Gurke (mit Schale), Butter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Karotten, Brunch Kräuter, Zurück Zum Ursprung Karottenbrot, Espresso. Lunch: Ei, Zwiebeln, Champignons, Rapsöl, Kartoffeln. Dinner: Alnatura Kokos Chips, Granola, Billa Himbeeren Tiefgefroren, SPAR Skyr, Alpro Soja Dessert Feine Vanille. Snacks/Other: Orangen, Zwieback. more...
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2049 kcal
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Exercise:
Sleeping - 8 hours, Krafttraining - 35 minutes, Laufband 5,86 km - 1 hour, Resting - 14 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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