Weigh In record (no journal entry) for 05 February 2020
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1358 kcal
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Fat: 46.26g | Prot: 110.22g | Carbs: 131.04g.
Breakfast: Nutrex Whey Protein, Abacate, Ovo Cozido, Cuscuz (Cozido), Suco de Cenoura. Lunch: Tomates, Filé de Frango Grelhado, Ovo Cozido, Brócolis, Banana Prata. Dinner: Pasta de Amendoim, Ovo Cozido, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Hinode HND Energético , Isofort Whey Protein. more...
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Losing 0.4 kg a Week
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Sarahalbuquerque's Weight History
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