Weigh In record (no journal entry) for 05 February 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1851 kcal
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Fat: 36.47g | Prot: 59.70g | Carbs: 295.09g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Canaã Goma de Tapioca, Ovo. Lunch: Abobrinha Refogada, Melancia, Dr. Oetker Pudim Diet Chocolate, Friboi Carne Moída Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Banana e Aveia, Leão Chá Mate Natural, Pêssego, Sonda Ameixa Vermelha, Banana Nanica. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jocelia60's Weight History
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