Weigh In record (no journal entry) for 09 May 2013
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132.9 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 52.14g | Prot: 165.88g | Carbs: 214.95g.
Breakfast: Cinnamon Rolls. Lunch: Pro Complex Protein Shake, 655447001778. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing, California Avocados, Mesquite Chicken. Snacks/Other: Multi Grain with Omega-3, Kettle Corn, Stringsters Reduced Fat Mozzarella String Cheese, Pears, Peanut Butter Flavor Anytime Bar, Pro Complex Protein Shake. more...
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3403 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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