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Mutiara wpu
Journal
06 Feb 20
Mutiara wpu's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
98.5 kg
Lost so far:
9.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1514 kcal
Fat: 41.19g | Prot: 136.17g | Carbs: 146.82g.
Breakfast:
Pepaya.
Lunch:
Milk Shake, Usus Ayam.
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Singkong, Nasi Putih.
more...
3020 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mutiara wpu's Weight History
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