Angelin-'s Journal, 06 Feb 20

Angelin-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2020

55 kg Lost so far: 2.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

661 kcal

Fat: 39.33g | Prot: 32.42g | Carbs: 47.21g. Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Kecap Asin (Kedelai), Minyak Wijen, Telur, Sunco Minyak Goreng. Dinner: Tempe Goreng, Ikan Kembung, Sinti Bumbu Pecel, Sayur Campuran. more...

1347 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Angelin-'s Weight History

View Complete History

Angelin-'s Journal, 06 Feb 20

Submit a Comment

Angelin-'s Weight History