Weigh In record (no journal entry) for 06 February 2020
|
75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
916 kcal
|
Fat: 25.90g | Prot: 57.20g | Carbs: 115.08g.
Breakfast: Soto Ayam, Nasi Merah, Buah Naga. Lunch: Saus Barbekyu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Durian. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asyfailia's Weight History
|