Kafona's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

62.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

730 kcal

Fat: 35.57g | Prot: 48.52g | Carbs: 56.33g. Breakfast: Творожные Оладьи. Lunch: Борщ. Dinner: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Сыр Сулугуни, Жареное Яйцо, Салат Овощной с Маслом. Snacks/Other: Сырники ПП, Апельсин. more...

797 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (fast) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Kafona's Journal, 06 Feb 20

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Kafona's Weight History