daniyar_phoenix's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

95.7 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1582 kcal

Fat: 79.16g | Prot: 79.78g | Carbs: 139.88g. Breakfast: Банан. Lunch: Плов с Говядиной, Салат Цезарь с Курицей. Snacks/Other: Банан. more...

2800 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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daniyar_phoenix's Journal, 06 Feb 20

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daniyar_phoenix's Weight History