anggitsenja's Journal, 06 Feb 20

mudah2an penghuni fs udah ga ada yg diet pake metode no. 1.

View Diet Calendar, 06 February 2020:
2039 kcal Fat: 67.07g | Prot: 155.11g | Carbs: 206.62g.   Breakfast: Pia 100 Pia Coklat, Fried Chicken Breast No Coating (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Thin Sliced Beef Luncheon Meat, Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Shrimp, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Flip Burger Smacker, Coffee. Snacks/Other: Hatari Biskuit. more...
2024 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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