The Viking's Journal, 09 May 13

The Viking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2013

124.6 kg Lost so far: 17.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

879 kcal

Fat: 27.19g | Prot: 140.48g | Carbs: 11.76g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Sainsbury's Smoked Haddock Fillet, Tesco Mushroom Stir Fry. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Marks & Spencer Roast Sliced Chicken Breast. more...

3637 kcal

Exercise: Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

The Viking's Weight History

View Complete History

The Viking's Journal, 09 May 13

Submit a Comment

The Viking's Weight History