Weigh In record (no journal entry) for 06 February 2020
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1066 kcal
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Fat: 57.38g | Prot: 81.08g | Carbs: 58.64g.
Lunch: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Putih Telur Matang, Telur Rebus, Tahu Kukus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomart Kripik Singkong Pedas, Lotte Xylitol (Permen Karet), Makaroni. more...
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Losing 2.5 kg a Week
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