Weigh In record (no journal entry) for 06 February 2020
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2265 kcal
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Fat: 92.62g | Prot: 218.83g | Carbs: 145.37g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Orangen, Rote Paprika, Avocado, DM Sportness Eiweiß 50% Crispy-Stracciatella, Ehrmann High Protein Pudding Chocolate Pudding, Grapefruit. Dinner: REWE Bio Maiswaffeln, Body IP Simons Perfect Whey Milf Shake, Farmer Paranüsse, Ja! Walnusskerne, Aldi Bio Magerquark, DM Bio Chiasamen, Edeka Beerenmischung. more...
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Gaining 1.1 kg a Week
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