Weigh In record (no journal entry) for 05 February 2020
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125.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1711 kcal
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Fat: 57.09g | Prot: 67.87g | Carbs: 200.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Pop-Tarts - S'mores. Lunch: Flame Broiler The Works Bowl with Brown Rice, Flame Broiler Magic Sauce. Dinner: Beef Empanadas. Snacks/Other: Girl Scout Cookies Samoas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 0.5 kg a Week
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hharriola's Weight History
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