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Sudah hampir 2 minggu , roti gandum panggang teflon sebagai sumber karbo setiap makan. Siang ini ditemani tuna masak paprika hijau.
View Diet Calendar, 06 February 2020:
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1235 kcal
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Fat: 37.87g | Prot: 76.00g | Carbs: 150.16g.
Breakfast: Blueberries, Dried Chia Seeds, Toasted Wheat or Cracked Wheat Bread, Javara Virgin Coconut Oil, Yummy Greek Yoghurt Original, Lemon. Lunch: Cooked Egg, Toasted Wheat or Cracked Wheat Bread, Cooked Tuna. Dinner: Sunpride Pisang Single, Fried Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast, Toasted Wheat or Cracked Wheat Bread, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Yummy Greek Yoghurt Original, Diamond Fresh Milk. more...
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Sulis1774's Weight History
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