karunianio's Journal, 06 Feb 20

simple lunch

View Diet Calendar, 06 February 2020:
869 kcal Fat: 17.92g | Prot: 52.62g | Carbs: 128.93g.   Breakfast: Fried Egg, Cooked Egg White, Mr. Bread Roti Tawar Gandum. Lunch: Indonesian Mackerel Tuna Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Sprouts, Brown Rice. Snacks/Other: Durian (Raw or Frozen), Asian Pears, Dragonfruit (Pitaya), Green Tea. more...

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Comments 
itu nasinya berapa gram mba???  
06 Feb 20 by member: novelyam
6 sdm 
06 Feb 20 by member: karunianio

     
 

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