Weigh In record (no journal entry) for 06 February 2020
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1318 kcal
|
Fat: 41.65g | Prot: 51.97g | Carbs: 188.60g.
Breakfast: Espresso, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Brunch Kräuter, Karotten, Gurke (mit Schale), Spitzpaprika, Sirius Camembert, Butter, Zurück Zum Ursprung Karottenbrot. Lunch: Krautfleckerl. Dinner: SPAR Himbeeren Tiefgekühlt, Granola, Alpro Soja Dessert Schokolade Mildfein, SPAR Skyr. Snacks/Other: Dextro Energy Traubenzucker, Zwieback, Espresso. more...
|
|
2227 kcal
|
Exercise:
Nordic Walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|