Weigh In record (no journal entry) for 06 February 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1713 kcal
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Fat: 59.92g | Prot: 40.74g | Carbs: 261.97g.
Breakfast: Orangen, Banane, K-Classic Zarte Haferflocken, Mangos. Dinner: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Mischgemüse, Veganz Dunkle Feinschmecker-Sauce, Gemischter Salat mit Dressing, Kartoffelbrei. Snacks/Other: DM Bio Haselnuss-Schoko-Creme, Grafschafter Vollkornbrot (65g), Schneekoppe Soja Reis Drink , Moser Roth Edel Bitter 85% Kakao, Activia 100% Pflanzlich Pfirsich. more...
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2147 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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HelgaBeimer's Weight History
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