Weigh In record (no journal entry) for 06 February 2020
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1861 kcal
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Fat: 69.03g | Prot: 80.18g | Carbs: 233.31g.
Breakfast: Банан(Мои), Mlekpol Smietana 18% Сметана, Сырники Жареные (Мои). Lunch: J.D. Gross Mozart Kugeln Конфеты, Гречневая Вермишель Соба по Китайски с Курицей и Грибами. Dinner: Lindt Чёрный Шоколад Intense Orange, Ржаной Хлеб, Lackmann Сметана 20%, Голубцы. Snacks/Other: Alesto Anacardos Tostados y Salados, Жако Зефир Бело-Розовый. more...
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Gaining 4.2 kg a Week
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