indiana12's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

83.7 kg Lost so far: 6.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

2136 kcal

Fat: 56.32g | Prot: 76.54g | Carbs: 324.73g. Breakfast: Milchkaffee mit Zucker, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Aldi Gourmet Salami. Lunch: REWE Bäcker Brötchen, Aldi Gourmet Salami. Dinner: Pizza Margarita. Snacks/Other: Schokolade, Haribo Cola Fläschchen. more...

2109 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 06 Feb 20

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indiana12's Weight History