Weigh In record (no journal entry) for 06 February 2020
|
86.9 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1458 kcal
|
Fat: 70.34g | Prot: 156.66g | Carbs: 45.63g.
Breakfast: Max Titanium Top Whey 3W Cacau , Max Titanium L-Glutamina, Danone Iogurte Corpus Zero Morango, Black Skull Creatina. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Alface. Dinner: Essential Foods Xylitol, Max Titanium Top Whey 3W, Piracanjuba Creme de Leite, Filé de Frango Grelhado, Royal Fermento em Pó Químico, Tirol Requeijão Cremoso Light, Queijo Parmesão (Ralado), Ovo. more...
|
|
2573 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|