Weigh In record (no journal entry) for 06 February 2020
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1619 kcal
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Fat: 104.67g | Prot: 81.36g | Carbs: 94.11g.
Breakfast: Batata Doce, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Melitta Café sem Açúcar , Água com Limão. Lunch: Coco Seco. Dinner: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Snacks/Other: Nestlé Iogurte Ninho Soleil. more...
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Gaining 0.7 kg a Week
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Osmar1977's Weight History
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