a.bayraktar84's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

65 kg Lost so far: 8.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

202 kcal

Fat: 6.26g | Prot: 11.48g | Carbs: 24.61g. Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Bulgur Pilavı, Ciğer. Snacks/Other: Salep. more...

225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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a.bayraktar84's Journal, 06 Feb 20

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