Weigh In record (no journal entry) for 06 February 2020
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1157 kcal
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Fat: 93.80g | Prot: 63.50g | Carbs: 12.08g.
Lunch: Filé de Frango Grelhado, Repolho Refogado, Pepino (com Casca). Dinner: Santa Fé Linguiça Pura de Porco, Alface. Snacks/Other: Nayna Óleo de Coco. more...
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Losing 1.3 kg a Week
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Karol Fit's Weight History
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