Weigh In record (no journal entry) for 06 February 2020
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1236 kcal
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Fat: 63.85g | Prot: 55.36g | Carbs: 109.32g.
Breakfast: Şekersiz Çay, Kıymalı Poğaça, Siyah Zeytin, Osmanoğlu Haşhaşlı Revani, Karışık Yeşil Salata, Doğal Peynir, Sucuklu Yumurta. Dinner: Pişmiş veya Izgara Balık, Fırında Patates, Ezogelin Çorbası, Çoban Salatası. more...
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Losing 0.2 kg a Week
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