Latoks's Journal, 06 Feb 20


View Diet Calendar, 06 February 2020:
930 kcal Fat: 26.92g | Prot: 82.25g | Carbs: 84.20g.   Breakfast: ABC Saus Sambal , Telur Ceplok, Roti Gandum Panggang 100%. Lunch: Kari Ayam, Dada Ayam, Putih Telur Matang, Cap Cay Kuah, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...

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