Weigh In record (no journal entry) for 06 February 2020
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2341 kcal
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Fat: 84.91g | Prot: 180.72g | Carbs: 227.59g.
Breakfast: Сухой Жареный Соленый Арахис, Лечо, Жареное Яйцо без Жира. Lunch: Диетическая Творожная Запеканка, Котлета Говяжья. Dinner: Яблоко, Диетическая Творожная Запеканка. Snacks/Other: Протеиновый Коктейль, Яблоки. more...
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Losing 0.7 kg a Week
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Denis270's Weight History
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