Weigh In record (no journal entry) for 06 February 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1454 kcal
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Fat: 62.29g | Prot: 37.10g | Carbs: 198.94g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Salatalık, Haşlanmış Yumurta, Acuka, Siyah Zeytin. Lunch: Eti Karam Gurme Gofret, Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Elma. Dinner: Cacık, Şehriye Çorbası, Mantar Sote, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Eti Petito, Türk Kahvesi, Buono Sütlü Fındıklı Çikolata, Bebeto Bears, Nestle Polo. more...
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Gaining 0.2 kg a Week
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