|
I am so excited! Looks like all the calorie counting and increased exercise is paying off. Got on the scales this morning and I'm down another lb :) That's 6 lbs in 8 days! I finally feel like there's actually hope of me getting this weight off. Only 11 more lbs to be at my goal weight, but who knows, when I get there I may try for 5 more :)It just feels great to finally be getting somewhere again.
View Diet Calendar, 04 September 2010:
|
1439 kcal
|
Fat: 53.07g | Prot: 73.29g | Carbs: 179.89g.
Breakfast: Bananas, Organic Oats & Honey Granola Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Part Skim Mozzarella Cheese, Thinly Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Veggie Omelette For Me. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, jello mousse, Ice Cream. more...
|
|
2481 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
|
|