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putri.ayuningsih
Journal
07 Feb 20
putri.ayuningsih's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
465 kcal
Fat: 14.34g | Prot: 34.51g | Carbs: 58.18g.
Breakfast:
Lemon.
Lunch:
Onions , Green Leaf Lettuce , Yellow Sweet Corn , Chicken Breast, Thousand Island Dressing.
more...
1794 kcal
Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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putri.ayuningsih's Weight History
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