Weigh In record (no journal entry) for 07 February 2020
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1203 kcal
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Fat: 27.61g | Prot: 41.68g | Carbs: 215.30g.
Breakfast: Honey . Lunch: PH Nutrition Prohybrid Whey Protein, Papaya. Dinner: Durian (Raw or Frozen) , Cooked Vegetable Combination with Soy-Based Sauce, Vegetable Stew (without Meat). Snacks/Other: Happy Time Sagu Keju, Nissin Sagu Keju (30g). more...
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Losing 4.2 kg a Week
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alisiaayub's Weight History
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