Weigh In record (no journal entry) for 07 February 2020
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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812 kcal
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Fat: 12.35g | Prot: 89.66g | Carbs: 91.42g.
Breakfast: Kale, Yummy Strawberry Yoghurt, Quaker Instant Oatmeal, Sunpride Banana, Cinnamon, Muscletech Nitrotech Whey Gold. Lunch: Cooked Egg White. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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