Weigh In record (no journal entry) for 07 February 2020
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1338 kcal
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Fat: 54.30g | Prot: 101.35g | Carbs: 117.82g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 四季豆, 炒香姑, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 頂好 豬絞肉, 白切雞, 炒高麗菜, 芭樂. Dinner: Curves 乳清蛋白（鐵觀音）, 貢丸, 虱目魚, 煮熟的蘆筍（新鮮）, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: Ghirardelli 86%黑巧克力, 原味牛奶餅乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.7 kg a Week
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