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daniela.verensta
Journal
07 Feb 20
daniela.verensta's Journal, 07 Feb 20
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Tinggiku 162.
Tahun 2018 BB ku 50
Di tahun 2019 BB naik drastis jadi 57-58
Sekarang sudah turun ke 54 tapi stuck terus disitu
Biar turun ke angka 50 lagi gimana ya caranya ?
View Diet Calendar
, 07 February 2020:
1222 kcal
Fat: 55.16g | Prot: 21.48g | Carbs: 154.72g.
Breakfast:
Ellenka Fiber Creme, Nescafe Classic, Buah Anggur, Oatsy Havermout Oatmeal Instan.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Delfi Black Thunder, Silver Queen Almond Milk Chocolate, Khong Guan Malkist Kelapa.
more...
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