Weigh In record (no journal entry) for 07 February 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1194 kcal
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Fat: 48.61g | Prot: 63.01g | Carbs: 131.85g.
Lunch: Etli Kuru Fasulye, Sütlü Çorba. Dinner: Haşlanmış Yumurta, Tereyağı, Salçalı Makarna, Kıymalı Karnabahar, Mercimek Çorbası. Snacks/Other: Armut, Havuç. more...
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Losing 1.0 kg a Week
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s.eerden34's Weight History
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