Weigh In record (no journal entry) for 07 February 2020
|
74.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1771 kcal
|
Fat: 51.79g | Prot: 147.74g | Carbs: 174.35g.
Breakfast: Livsmedelsverket Banan, Arla Hushållsost 26%, Bregott Bregott Ekologisk, ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Fullkornsbröd. Dinner: Kiwi, Green Giant Majs, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Santa Maria Tortilla Original, Santa Maria Tacosås Medium, Rödlök, Santa Maria Taco Krydda, ICA Nötfärs 12%. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|